NEW! Parent + Me Fall 2017 Prenatal Group Fitness

@Sid Jacobson JCC, East Hills | Fridays, 10-10:45am

Start date: 9/29 through 11/17

Moms-to-be get a full body, low impact workout with focus on strengthening the pelvis and abdominal muscles while improving balance. Members and Non-members are welcome! 

  • Member pricing......................$150 
  • ​Non-member pricing.............$200

Not sure if you should consult with a dietitian? 10 Reasons to Consult with Eleana Today

Initial Consultations 

  • This is the first session you have with Eleana. This session includes a comprehensive nutrition screening and evaluation of your medical history, lifestyle, dietary habits, and other personal yet pertinent information necessary to determine your current health and nutrition status. This one-time initial consultation is required for all new clients and is necessary in order to determine individual nutrition requirements and begin the pathway toward reaching personal wellness goals.

    Note: this session does not include meal plans.​


Follow Up Consultations

  • These are sessions following your initial consultation. Your first follow-up is typically scheduled within one week from your initial consultation to review any initial recommendations made. Subsequently, follow-ups are scheduled bi-weekly, monthly, or as needed. Follow up is key for successful outcomes. Content of these sessions are based on individual client goals, progress, and needs. Topics may include medical nutrition therapy, supplementation, weight loss/gain, weight management, eating habits in and outside of the home, recipe modifications, personalized meal plans, food journal review, healthy cooking/snacking modifications, and more. 


Consultations                                       

Fitness Services                                           

Family Nutrition Counseling 

Maximum of 4 people per appointment only 2 people over 18 years old.

  • Initial Family Consultation (60-90 min).....$220 
  • Follow Ups (45 min)
    • 1 session..................................................$145 
    • 4 sessions..............................$540 (save $40)  
    • 8 sessions..........................$1060 (save $100) 



  • Prenatal Group Fitness
  • Adult Personal Training 
  • Personal Training Before/During/After Pregnancy 
  • Buddy Personal Training 
  • Youth & Teen ​Personal Training


  • Food allergies and Intolerances
  • Food Sensitivities 
  • Sports Nutrition
  • Prenatal/postpartum Nutrition
  • Nutrition for Lactation 
  • ​Reading/Understanding Food Labels 
  • ​Healthy Eating on a Budget

Nutrition Services                                             

Buddy Training - 1 hour, 2 people

Train with a friend or family member. Buddy training has been proven to increase commitment to a fitness regimen.

  • 1 session....................................$100 
  • ​5 sessions.............$450 (save $50) 
  • ​10 sessions.........$800 (save $200)




Private-1-on-1 with Eleana 
This is a traditional full hour of individualized personal training.

  • 1 session....................................$80 
  • 5 sessions.............$325 (save $75) 
  • ​10 sessions.........$625 (save $175)
  • ​25 sessions.......$1450 (save $550)   

Fitness Packages                                         

Private

1-on-1 sessions with Eleana 

  • Initial Consultation (60 min)......$120 
  • Follow Ups (30-45 min)
    • ​​​1 session...................................$90
    • 4 sessions............$300 (save $60)  
    • 8 sessions..........$520 (save $200) 


Nutrition Packages                                           

Call: (516) 581-2217

Interested in personal training but not a member of a gym? No problem. 

Contact Eleana today and ask about in-home personal training or train with her at the Sid Jacobson JCC in East Hills.


  • Personal Nutrition Counseling
  • Medical Nutrition Therapy
  • Weight Management
  • Cholesterol reduction​
  • Diabetes Management
  • Advanced Bone health
  • Optimal aging


Long Island Nutritionist

Eleana Kaidanian, RD, CDN, CPT-WFS